WODs for the Week of 5/11

Have You Picked Up Your CFE Napoleon Dynamite Shirt Yet?

If not…see Scott Taylor or check at the front desk!

CFE Napoleon Shirts

This Week’s WODs

Short Interval (Mon 5pm/Tues 10am): 5 x band-resisted sprint, 3 x 5:10:5 shuttle run, 8 x 100m with 10 seconds rest between efforts

C2: 8 x 100m Row with 10 seconds rest between efforts

Long Interval (Thurs 10am/5pm): 5 x 1000m with 3:00 rest between efforts (hold 3-5 seconds)

C2: 5 x 1000m Row with 3:00 rest between efforts (hold 3-5 seconds)

 

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