Have You Picked Up Your CFE Napoleon Dynamite Shirt Yet?
If not…see Scott Taylor or check at the front desk!
This Week’s WODs
Short Interval (Mon 5pm/Tues 10am): 5 x band-resisted sprint, 3 x 5:10:5 shuttle run, 8 x 100m with 10 seconds rest between efforts
C2: 8 x 100m Row with 10 seconds rest between efforts
Long Interval (Thurs 10am/5pm): 5 x 1000m with 3:00 rest between efforts (hold 3-5 seconds)
C2: 5 x 1000m Row with 3:00 rest between efforts (hold 3-5 seconds)
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