WODs for the Week of 5/18

A Very Exciting CFE Announcement… We would like to welcome CFS coach, Allison Muller to our CFE coaching staff! Allison is an avid and dedicated runner, and has plenty of experience and expertise from which we can all benefit! Congratulations, Allison! My running journey began in 7th grade with middle school track. Eventually, I began runningContinue reading “WODs for the Week of 5/18”