This Week’s WODs
Short Interval (Mon 5pm/Tues 10am): “Helen”–3 rounds for time of 400m run, 21 KB swings (55/35), 12 pullups
C2: “Helen”–3 rounds for time of 500m row, 21 KB swings (55/35), 12 pullups
Long Interval (Thurs 10am/5pm): 800m, rest 2:00, 1000m, rest 3:00, 1200m, rest 3:00, 1000m, rest 2:00, 800m
C2: 800m row, rest 2:00, 1000m row, rest 3:00, 1200m row, rest 3:00, 1000m row, rest 2:00, 800m row
Announcements:
1. NO CLASS on Monday, 5/26, in observance of Memorial Day.
2. If you haven’t already…please pay Scott Taylor for your Napoleon Tshirts!!!
Proximal Endurance 