June 2014 – Proximal Endurance

WODs for the Week of 6/29

CROSSFIT ENDURANCE – JUST DO IT! This week we are starting a new cycle of CrossFit Endurance (CFE) training. This cycle will have many partner and team WODs in order to help people preparing for the Heart of America competition (or other local competitions such as the Battle for Courage in St.Continue reading “WODs for the Week of 6/29”

WODs for the Week of 6/22

Announcing CrossFit Endurance Springfield’s 2014 Dogwood Canyon Training Plan Your CFE coaches are excited to announce a 12-week Dogwood Canyon training program, beginning the week of July 20th! Starting that week puts our last long run October 11/12–one week before Dogwood. The goal of this plan is to give our athletes trail running experience and to do some workouts that trainContinue reading “WODs for the Week of 6/22”

WODs for the Week of 6/15

Special Guest Column…Elizabeth Koch Talks Tackling the Full Marathon Hey CFE family! You guys are looking so good on FB these days. I am so proud of how far CFE has come at CFS and how it has impacted you guys as both endurance and CF athletes. A few weeks ago, Karen Harris cameContinue reading “WODs for the Week of 6/15”

WODs for the Week of 6/8

This Week’s Prowler WOD (sort of) brought to you by… If you’re racing Dogwood…you don’t wanna miss this week! Prowler work is an excellent way to get you in shape for this type of race. Stay tuned in the coming weeks for your Dogwood Training Plan–brought to you by your CFE coaches! 3,2,1…GO! This Week’sContinue reading “WODs for the Week of 6/8”

WODs for the Week of 6/1

Coming Soon!!! Are YOU signed up??? Find event details and registration info HERE for the Dirty Bird Adventure Race 2014–an individual OR team event to benefit the Glendale High School Softball Team! The event takes place Saturday, June 7th with “flights” (heats) starting at 7:30am. Although the website states registration had closed on May 30th, itContinue reading “WODs for the Week of 6/1”