This Week’s Prowler WOD (sort of) brought to you by… If you’re racing Dogwood…you don’t wanna miss this week! Prowler work is an excellent way to get you in shape for this type of race. Stay tuned in the coming weeks for your Dogwood Training Plan–brought to you by your CFE coaches! 3,2,1…GO! This Week’sContinue reading “WODs for the Week of 6/8”
Proximal Endurance 