This Week’s WODs Jeremy Mhire–CrossFit North Central Regionals, 2012 Short Interval (Mon 5pm/Tues 10am): Three-Person Team WOD– “JEREMY” Athlete 1: 15 minute Row for Max Calories Athletes 2&3: 14 minute AMRAP of: 10 Cone Touches (10 meter spread) 8 Toes To Bar 6 Bar-Facing Burpees 4 Overhead Squats (95/65 for RX; 115/75 for RX Plus) 2 Squat SnatchContinue reading “WODs for the Week of 7/27”
Monthly Archives: July 2014
WODs for the Week of 7/20
Beginning THIS WEEK…The 2014 Reebok CrossFit Games! “I think about lions. You know, the old one with graying mane battling for his territory against the young lion with the full mane? That’s me. I’m not done. –Neal Maddox, 36 (photo and quote via The CrossFit Games Facebook page) Best of luck to ALL the GamesContinue reading “WODs for the Week of 7/20”
WODs for the Week of 7/13
The 5pm–Being awesome, as usual. This Week’s WODs Short Interval (Mon 5pm/Tues 10am): 20 x 100 with 60 seconds rest between efforts C2: 20 x 125m Row with 60 seconds rest between efforts Long Interval (Thurs 10am/5pm): “Scotty T”–Run 1200, 8 x “Over and Back” hill repeats on the bridge, Run 1200 C2: “Scotty T”–Row 1200m, 8 x “Over and Back”Continue reading “WODs for the Week of 7/13”
WODs for the Week of 7/6
Mobility Rules! Click HERE to pre-order YOUR copy of Dr. Kelly Starrett’s new book, Ready to Run, set to be released October 21st! In the meantime, watch this MobilityWod video discussing proper starting and finish position, to reduce the risk of injury while running. 3, 2, 1…WATCH IT! http://www.mobilitywod.com/ready-to-run-exclusive-content-2/?utm_source=Mobility%7CWod&utm_campaign=260f2d8f20-RTR_2&utm_medium=email&utm_term=0_e9105748a3-260f2d8f20-75614781 This Week’s WODs Short Interval (MonContinue reading “WODs for the Week of 7/6”
Proximal Endurance 