WODs for the Week of 7/27

This Week’s WODs  Jeremy Mhire–CrossFit North Central Regionals, 2012   Short Interval (Mon 5pm/Tues 10am): Three-Person Team WOD– “JEREMY” Athlete 1: 15 minute Row for Max Calories Athletes 2&3: 14 minute AMRAP of: 10 Cone Touches (10 meter spread) 8 Toes To Bar 6 Bar-Facing Burpees 4 Overhead Squats (95/65 for RX; 115/75 for RX Plus) 2 Squat SnatchContinue reading “WODs for the Week of 7/27”

WODs for the Week of 7/13

The 5pm–Being awesome, as usual. This Week’s WODs  Short Interval (Mon 5pm/Tues 10am):  20 x 100 with 60 seconds rest between efforts C2:  20 x  125m Row with 60 seconds rest between efforts Long Interval (Thurs 10am/5pm): “Scotty T”–Run 1200, 8 x “Over and Back” hill repeats on the bridge, Run 1200 C2: “Scotty T”–Row 1200m, 8 x “Over and Back”Continue reading “WODs for the Week of 7/13”

WODs for the Week of 7/6

 Mobility Rules! Click HERE to pre-order YOUR copy of Dr. Kelly Starrett’s new book, Ready to Run, set to be released October 21st! In the meantime, watch this MobilityWod video discussing proper starting and finish position, to reduce the risk of injury while running. 3, 2, 1…WATCH IT! http://www.mobilitywod.com/ready-to-run-exclusive-content-2/?utm_source=Mobility%7CWod&utm_campaign=260f2d8f20-RTR_2&utm_medium=email&utm_term=0_e9105748a3-260f2d8f20-75614781   This Week’s WODs  Short Interval (MonContinue reading “WODs for the Week of 7/6”