WODs for the Week of 8/31

Early Bird Deadline to Sign Up for the 2014 Panther Run is Tomorrow, September 1st! 5k/10k/15k Options $20,000 in Prizes!!! Saturday, October 4th, Drury University’s O’Reilly Family Event Center Sign up HERE! This Week’s WODs  Short Interval (Mon 5pm/Tues 10am):  20 Minute AMRAP – 200 Meter Run, 30 Seconds Rest C2:  20 Minute AMRAP — 250 MeterContinue reading “WODs for the Week of 8/31”

WODs for the Week of 8/24

Well, kids…looks like we’re doing the ALS Ice Bucket Challenge this Monday at 5pm CFE! We’ve been challenged by our dear friend and mentor, Elizabeth Koch. We’d better not let her down, particularly since she endured a painfully slow-motion ice bucket pour by her husband! 🙂 Be prepared to GIVE–bring $$ to CFE, or donate online at http://www.alsa.org/donate/Continue reading “WODs for the Week of 8/24”

WODs for the Week of 8/17

CFE Athletes Brave the HOT Weather for This Weekend’s “Harder Than Hell” Half Marathon Coach Allison looking beautiful and smiley as always! The Amazing Ron Bogart–slaying yet another endurance event! Does this guy EVER rest??? (No.) WAY TO GO, ALLISON AND RON!   This Week’s WODs  Short Interval (Mon 5pm/Tues 10am): “Nancy”–5 rounds for time ofContinue reading “WODs for the Week of 8/17”