WODs for the Week of 8/17

CFE Athletes Brave the HOT Weather for This Weekend’s “Harder Than Hell” Half Marathon Coach Allison looking beautiful and smiley as always! The Amazing Ron Bogart–slaying yet another endurance event! Does this guy EVER rest??? (No.) WAY TO GO, ALLISON AND RON!   This Week’s WODs  Short Interval (Mon 5pm/Tues 10am): “Nancy”–5 rounds for time ofContinue reading “WODs for the Week of 8/17”