WODs for the Week of 8/24

Well, kids…looks like we’re doing the ALS Ice Bucket Challenge this Monday at 5pm CFE! We’ve been challenged by our dear friend and mentor, Elizabeth Koch. We’d better not let her down, particularly since she endured a painfully slow-motion ice bucket pour by her husband! 🙂 Be prepared to GIVE–bring $$ to CFE, or donate online at http://www.alsa.org/donate/Continue reading “WODs for the Week of 8/24”