WODs for the Week of 8/31

Early Bird Deadline to Sign Up for the 2014 Panther Run is Tomorrow, September 1st! 5k/10k/15k Options $20,000 in Prizes!!! Saturday, October 4th, Drury University’s O’Reilly Family Event Center Sign up HERE! This Week’s WODs  Short Interval (Mon 5pm/Tues 10am):  20 Minute AMRAP – 200 Meter Run, 30 Seconds Rest C2:  20 Minute AMRAP — 250 MeterContinue reading “WODs for the Week of 8/31”