This Week’s WODs CrossFit Games Athlete Annie Sakamoto Short Interval (Mon 5pm/Tues 10am): “YOU, ME, AND THE PROWLER” Partner WOD— Prowler Sled Loads: Men 255# (4 x 45lb plates) Women 175# (4 x 25lb plates) For Time: Athlete One–PUSH the Prowler Sled from the CFE starting line to the 100m turnaround. Leave the prowler there. Sprint onContinue reading “WODs for the Week of 9/28”
Monthly Archives: September 2014
WODs for the Week of 9/21
CFE Fall Racing Season Preview Fall is the perfect time to challenge yourselves–by putting your CFE training to the test! The racing environment can be a strong motivator to pull you out of your comfort zones and see what you’re truly capable of! Check out the list below, and commit to at least one of theseContinue reading “WODs for the Week of 9/21”
WODs for the Week of 9/14
What A Weekend! CFE Athletes Achieve BIG Victories in Local Race! Matthew Scott–First Place Overall, 10k (39:47!) Ron Bogart–Fifth Overall/First in Age Group, 10k Coach Allison brought home an awesome recent personal best in the half marathon, with running partners Adam and Lacey! Erik Cochran ran his first ever 10k! Coach Jen C, who’s struggled all summer with asthma, finallyContinue reading “WODs for the Week of 9/14”
WODs for the Week of 9/7
This Week’s WODs Short Interval (Mon 5pm/Tues 10am): 3 x 400, rest 2:00 between efforts, 4 x 300, rest 90 seconds between efforts, 6 x 200, rest 60 seconds between efforts C2: 3 x 500m Row, rest 2:00 between efforts, 4 x 375m Row, rest 90 seconds between efforts, 6 x 250m Row, rest 60 seconds between effortsContinue reading “WODs for the Week of 9/7”
Proximal Endurance 