This Week’s WODs Short Interval (Mon 5pm/Tues 10am): 3 x 400, rest 2:00 between efforts, 4 x 300, rest 90 seconds between efforts, 6 x 200, rest 60 seconds between efforts C2: 3 x 500m Row, rest 2:00 between efforts, 4 x 375m Row, rest 90 seconds between efforts, 6 x 250m Row, rest 60 seconds between effortsContinue reading “WODs for the Week of 9/7”
Proximal Endurance 