WODs for the Week of 9/7

This Week’s WODs 

Short Interval (Mon 5pm/Tues 10am):  3 x 400, rest 2:00 between efforts, 4 x 300, rest 90 seconds between efforts, 6 x 200, rest 60 seconds between efforts

C2:  3 x 500m Row, rest 2:00 between efforts, 4 x 375m Row, rest 90 seconds between efforts, 6 x 250m Row, rest 60 seconds between efforts

Long Interval (Thurs 10am/5pm): “Thelma and Louise” Partner WOD–Athletes are grouped in teams of three. All athletes on one team will use the same weight for the WOD. The WOD begins with a barbell, 2 weight plates (45/25), and two collars.

As a team, run 400m carrying the barbell, weights, and collars.

As a team, complete 30 Power Snatch (135/95).

As a team, run 400m carrying the barbell, weights, and collars.

As a team, complete 30 Back Squats (135/95).

As a team, run 400m carrying the barbell, weights, and collars.

As a team, complete 30 Thrusters (135/95).

C2: “Thelma and Louise” Partner WOD as above. Substitute 500m Row for run portion of WOD.

 

**My apologies for the sparse web posting. I’m having big time computer issues this evening. –Jen C

 

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