This Week’s WODs CrossFit Games Athlete Annie Sakamoto Short Interval (Mon 5pm/Tues 10am): “YOU, ME, AND THE PROWLER” Partner WOD— Prowler Sled Loads: Men 255# (4 x 45lb plates) Women 175# (4 x 25lb plates) For Time: Athlete One–PUSH the Prowler Sled from the CFE starting line to the 100m turnaround. Leave the prowler there. Sprint onContinue reading “WODs for the Week of 9/28”
Proximal Endurance 