WODs for the Week of 9/28

 This Week’s WODs   CrossFit Games Athlete Annie Sakamoto Short Interval (Mon 5pm/Tues 10am): “YOU, ME, AND THE PROWLER” Partner WOD— Prowler Sled Loads:  Men 255# (4 x 45lb plates)  Women 175# (4 x 25lb plates) For Time:  Athlete One–PUSH the Prowler Sled from the CFE starting line to the 100m turnaround. Leave the prowler there. Sprint onContinue reading “WODs for the Week of 9/28”