WODs for the Week of 10/26

Congratulations CFS Masters! Back-to-Back Champs!   This Week’s WODs  Short Interval (Mon 5pm/Tues 10am):  “Short Tosh”–3 rounds for time: 100m, 200m, 400m with 1:1 work:rest C2:  “Short Tosh”–3 rounds for time: 125m Row, 250m Row, 500m Row with 1:1 work:rest Long Interval (Thurs 10am/5pm): “Tosh”–3 rounds for time: 200m, 400m, 600m with 1:1 work:rest C2: “Tosh”–3 rounds for time:Continue reading “WODs for the Week of 10/26”

WODs for the Week of 10/19

DOGWOOD CANYON BRINGS THE PAIN… …And Our Athletes SLAY It Anyway! Some of them TWICE!! HUGE Kudos to ALL who tackled the long (like, waaay long), hilly, and treacherous courses at Dogwood Canyon this weekend! Here’s some more sweet pics… CFE Athlete David Evans, who trained hard for Dogwood…matter-of-factly declared after the 15k that heContinue reading “WODs for the Week of 10/19”

WODs for the Week of 10/12

HOA6! TWO WEEKS! DOGWOOD CANYON! ONE WEEK! Are You READY???   This Week’s WODs    Short Interval (Mon 5pm/Tues 10am): 8 x 400 with 2:00 rest between efforts (hold 3-5 seconds) C2: 8 x 500m Row with 2:00 rest between efforts (hold 3-5 seconds) Long Interval (Thurs 10am/5pm): 20-Minute AMRAP of hill repeats on the bridge C2: SetContinue reading “WODs for the Week of 10/12”

WODs for the Week of 10/5

Congrats to all of the CFS/CFE Athletes Who Took Part in the 2014 Panther Run this Past Weekend! Lots of BIG Finishes!!!   CFS Athletes Katie Abbey and Angie Belk race toward the finish, nabbing 3rd and 2nd place 10k divisional finishes, respectively!   CFE Athlete Summer Rund (far right) placed 1st in her division, and 3rd overallContinue reading “WODs for the Week of 10/5”