WODs for the Week of 10/26

Congratulations CFS Masters! Back-to-Back Champs!   This Week’s WODs  Short Interval (Mon 5pm/Tues 10am):  “Short Tosh”–3 rounds for time: 100m, 200m, 400m with 1:1 work:rest C2:  “Short Tosh”–3 rounds for time: 125m Row, 250m Row, 500m Row with 1:1 work:rest Long Interval (Thurs 10am/5pm): “Tosh”–3 rounds for time: 200m, 400m, 600m with 1:1 work:rest C2: “Tosh”–3 rounds for time:Continue reading “WODs for the Week of 10/26”