WODs for the Week of 11/23

New CrossFit Endurance Springfield Feature! Your Mobility Work for the Week…   Be sure and incorporate this mobility work for hip extension into your routine this week. Thanks, Coach Leslie (and Kelly Starrett) for the resource! 🙂 This Week’s WODs  Short Interval (Mon 5pm/Tues 10am):  Run 100, 10 burpees, Run 100, 9 burpees, Run 100, 8 burpees, Run 100, 7Continue reading “WODs for the Week of 11/23”

WODs for the Week of 11/9

Looking For a “Last Chance” Race of the Season? Ultramax Sports Presents… AdventureMax Springfield 10K/Half Marathon Trail Run Saturday, November 22nd, 2014 Two Rivers Bike Park To Register: http://ultramaxsports.com/adventuremax/springfield/trail.html This Week’s WODs  Short Interval (Mon 5pm/Tues 10am):  “Kelly” – 5 Rounds for Time – Run 400 Meters, 30 Box Jumps (24”/20”), 30 Wall Balls (20/14 LB)Continue reading “WODs for the Week of 11/9”