WODs for the Week of 11/30

CFE’s Most Improved Athlete Is… …Well wouldn’t you like to know! 🙂 Truth is, we received nominations for multiple athletes, so it was quite difficult to choose just one. We believe this is a true testimony to how hard each and every one of you have worked to improve your game this year! We, as yourContinue reading “WODs for the Week of 11/30”

WODs for the Week of 11/23

New CrossFit Endurance Springfield Feature! Your Mobility Work for the Week…   Be sure and incorporate this mobility work for hip extension into your routine this week. Thanks, Coach Leslie (and Kelly Starrett) for the resource! 🙂 This Week’s WODs  Short Interval (Mon 5pm/Tues 10am):  Run 100, 10 burpees, Run 100, 9 burpees, Run 100, 8 burpees, Run 100, 7Continue reading “WODs for the Week of 11/23”

WODs for the Week of 11/9

Looking For a “Last Chance” Race of the Season? Ultramax Sports Presents… AdventureMax Springfield 10K/Half Marathon Trail Run Saturday, November 22nd, 2014 Two Rivers Bike Park To Register: http://ultramaxsports.com/adventuremax/springfield/trail.html This Week’s WODs  Short Interval (Mon 5pm/Tues 10am):  “Kelly” – 5 Rounds for Time – Run 400 Meters, 30 Box Jumps (24”/20”), 30 Wall Balls (20/14 LB)Continue reading “WODs for the Week of 11/9”