WODs for the Week of 11/9

Looking For a “Last Chance” Race of the Season? Ultramax Sports Presents… AdventureMax Springfield 10K/Half Marathon Trail Run Saturday, November 22nd, 2014 Two Rivers Bike Park To Register: http://ultramaxsports.com/adventuremax/springfield/trail.html This Week’s WODs  Short Interval (Mon 5pm/Tues 10am):  “Kelly” – 5 Rounds for Time – Run 400 Meters, 30 Box Jumps (24”/20”), 30 Wall Balls (20/14 LB)Continue reading “WODs for the Week of 11/9”