WODs for the Week of 11/23

New CrossFit Endurance Springfield Feature! Your Mobility Work for the Week…   Be sure and incorporate this mobility work for hip extension into your routine this week. Thanks, Coach Leslie (and Kelly Starrett) for the resource! 🙂 This Week’s WODs  Short Interval (Mon 5pm/Tues 10am):  Run 100, 10 burpees, Run 100, 9 burpees, Run 100, 8 burpees, Run 100, 7Continue reading “WODs for the Week of 11/23”