WODs for the Week of 12/14

  Merry (Almost) Christmas, Everybody! This Week’s WODs  Short Interval (Mon 5pm/Tues 10am): 4 x 400 TT with 5:00 rest between efforts C2: 4 x 500m Row TT with 5:00 rest between efforts Long Interval (Thurs 10am/5pm): “COUNTDOWN  TO CHRISTMAS”–50 Minute Time Cap RX Version 12 Pull Ups, Run 400 Meters 11 Burpee Box Overs (24”/20”), Run 400Continue reading “WODs for the Week of 12/14”

WODs for the Week of 12/7

Congratulations Coach Chad! 2014 Woddy Award Winner for Most Dedicated CFE Athlete! Coach Chad–Thank you so much for everything you do for our athletes! From your stellar programming, to the encouragement, direction, and positive example you provide each week–you are AMAZING! Congratulations to CFE Athlete Amanda Owens, on finishing her 7th half marathon this weekend inContinue reading “WODs for the Week of 12/7”