Thank You for a Wonderful Year at CFE! We have TONS of great things in store for 2015! What do YOU want to accomplish this year? This Week’s WODs Short Interval (Mon 5pm/Tues 10am): 8 x 400 with 60 seconds rest between efforts C2: 8 x 500m Row with 60 seconds rest between efforts Long IntervalContinue reading “WODs for the Week of 12/28”
Monthly Archives: December 2014
WODs for the Week of 12/21
Merry Christmas From CFE!! This Week’s WODs Short Interval (Mon 5pm/Tues 10am): 10 x 200 with 60 seconds rest between efforts C2: 10 x 250 Meter Row with 60 seconds rest between efforts *NO CLASSES on Thurs 12/25…Find a hill or a bridge where you are, then run up it and down it for thirty minutes!Continue reading “WODs for the Week of 12/21”
WODs for the Week of 12/14
Merry (Almost) Christmas, Everybody! This Week’s WODs Short Interval (Mon 5pm/Tues 10am): 4 x 400 TT with 5:00 rest between efforts C2: 4 x 500m Row TT with 5:00 rest between efforts Long Interval (Thurs 10am/5pm): “COUNTDOWN TO CHRISTMAS”–50 Minute Time Cap RX Version 12 Pull Ups, Run 400 Meters 11 Burpee Box Overs (24”/20”), Run 400Continue reading “WODs for the Week of 12/14”
WODs for the Week of 12/7
Congratulations Coach Chad! 2014 Woddy Award Winner for Most Dedicated CFE Athlete! Coach Chad–Thank you so much for everything you do for our athletes! From your stellar programming, to the encouragement, direction, and positive example you provide each week–you are AMAZING! Congratulations to CFE Athlete Amanda Owens, on finishing her 7th half marathon this weekend inContinue reading “WODs for the Week of 12/7”
Proximal Endurance 