Merry (Almost) Christmas, Everybody! This Week’s WODs Short Interval (Mon 5pm/Tues 10am): 4 x 400 TT with 5:00 rest between efforts C2: 4 x 500m Row TT with 5:00 rest between efforts Long Interval (Thurs 10am/5pm): “COUNTDOWN TO CHRISTMAS”–50 Minute Time Cap RX Version 12 Pull Ups, Run 400 Meters 11 Burpee Box Overs (24”/20”), Run 400Continue reading “WODs for the Week of 12/14”
Proximal Endurance 