WODs for the Week of 1/25

 It’s Bring-a-Friend to CFE Week! Have a CFS friend who’s on the fence about CFE, or has mentioned wanting to try it–but not sure if they’re “runner enough” to do it? Bring ’em! Now is the perfect time to fine tune endurance with the Open right around the corner! This Week’s WODs  Short Interval (MonContinue reading “WODs for the Week of 1/25”

WODs for the Week of 1/18

  2015 Reckless Rowathon at CrossFit Springfield! Thank you to everyone who came out and rowed for the Silent Warrior Scholarship Fund! The day was a HUGE success…and so much FUN! (Who knew rowing could be so fun?) This Week’s WODs  Short Interval (Mon 5pm/Tues 10am): 3 Rounds–8 x 100 with 10 seconds rest between efforts. RestContinue reading “WODs for the Week of 1/18”

WODs for the Week of 1/11

Thank You, KT!                Our AMAZING coach and friend, Kristy Taylor, will be leaving our coaching staff to pursue an exciting opportunity in Advertising/Marketing. We wish her the very best in everything that she does–and know that she will shine in this new endeavor! KT–I think I can speak for everyone, when I say thatContinue reading “WODs for the Week of 1/11”

WODs for the Week of 1/4

   Announcing…The 2015 SWSF Reckless Rowathon! We at CrossFit Springfield, are joining forces with Reckless CrossFit and CrossFit Nixa…to row a FULL marathon (42,195 meters) for charity! First? Find yourself a team of THREE awesome CrossFitters! The three of you will work together–one rowing at a time–to achieve a full marathon distance during this event. For a contributionContinue reading “WODs for the Week of 1/4”