Announcing…The 2015 SWSF Reckless Rowathon! We at CrossFit Springfield, are joining forces with Reckless CrossFit and CrossFit Nixa…to row a FULL marathon (42,195 meters) for charity! First? Find yourself a team of THREE awesome CrossFitters! The three of you will work together–one rowing at a time–to achieve a full marathon distance during this event. For a contributionContinue reading “WODs for the Week of 1/4”
Proximal Endurance 