WODs for the Week of 1/18

  2015 Reckless Rowathon at CrossFit Springfield! Thank you to everyone who came out and rowed for the Silent Warrior Scholarship Fund! The day was a HUGE success…and so much FUN! (Who knew rowing could be so fun?) This Week’s WODs  Short Interval (Mon 5pm/Tues 10am): 3 Rounds–8 x 100 with 10 seconds rest between efforts. RestContinue reading “WODs for the Week of 1/18”