It’s Bring-a-Friend to CFE Week! Have a CFS friend who’s on the fence about CFE, or has mentioned wanting to try it–but not sure if they’re “runner enough” to do it? Bring ’em! Now is the perfect time to fine tune endurance with the Open right around the corner! This Week’s WODs Short Interval (MonContinue reading “WODs for the Week of 1/25”
Proximal Endurance 