2015 Dogwood Canyon Trail Runs
15k/ 25k/ 50k
Register HERE on Tuesday, February 10th at NOON!
This Week’s WODs
Short Interval (Mon 5pm/Tues 10am): 10 x 200 with 60 seconds rest between efforts
C2: 10 x 250m row with 60 seconds rest between efforts
Long Interval (Thurs 10am/5pm): “Eva” – 5 Rounds for Time: Run 800 Meters, 30 KB Swings (70/55), 30 Pull Ups
C2: “Eva” – 5 Rounds for Time: Row 1000 Meters, 30 KB Swings (70/55), 30 Pull Ups
Mobility Focus: “Fix Yourself Friday: Runners’ Hamstring Mobility”
1. Training for a Spring half marathon? You should ideally be training NOW! Coordinate with others via our CrossFit Running Facebook page–its always more fun to run with a friend! Email Jen C if you’re still needing a training plan. firstname.lastname@example.org
2. Like our Facebook page, “CrossFit Running”, for up-to-the-minute information and updates!