2015 Dogwood Canyon Trail Runs

15k/ 25k/ 50k

October 17th/18th

Register HERE on Tuesday, February 10th at NOON!

 

This Week’s WODs 

Short Interval (Mon 5pm/Tues 10am): 10 x 200 with 60 seconds rest between efforts

C2:  10 x 250m row with 60 seconds rest between efforts

Long Interval (Thurs 10am/5pm): “Eva” – 5 Rounds for Time: Run 800 Meters, 30 KB Swings (70/55), 30 Pull Ups

C2: “Eva” – 5 Rounds for Time: Row 1000 Meters, 30 KB Swings (70/55), 30 Pull Ups

Mobility Focus: “Fix Yourself Friday: Runners’ Hamstring Mobility”

Announcements:

1. Training for a Spring half marathon? You should ideally be training NOW! Coordinate with others via our CrossFit Running Facebook page–its always more fun to run with a friend! Email Jen C if you’re still needing a training plan. jencochran72@gmail.com

2.   Like our Facebook page, “CrossFit Running”, for up-to-the-minute information and updates!