This Week’s WODs
Short Interval (Mon 5pm/Tues 10am): 3 Rounds (Run 400 Meters, Rest 90 Seconds, Run 300 Meters, Rest 60 Seconds, Run 200 Meters, Rest 30 Seconds)
C2: 3 Rounds (Row 500 Meters, Rest 90 Seconds, Row 375 Meters, Rest 60 Seconds, Row 250 Meters, Rest 30 Seconds)
Long Interval (Thurs 10am/5pm): 5 x 1000 with 3:00 rest between efforts
C2: 5 x 1000m Row with 3:00 rest between efforts
Mobility Focus: “IT Band Hell” with Kelly Starrett
Announcements:
1. Training for a Spring half marathon? You should ideally be training NOW! Coordinate with others via our CrossFit Running Facebook page–its always more fun to run with a friend! Email Jen C if you’re still needing a training plan. jencochran72@gmail.com
2. Like our Facebook page, “CrossFit Running”, for up-to-the-minute information and updates!
Proximal Endurance 