WODs for the Week of 2/22

 

So You Think YOU’RE Cold???

CFS Athlete Adam Irvin Has a Story for You…

Screenshot_2015-02-19-19-50-20

BIG CFE CONGRATULATIONS to Adam, on not one but TWO marathons this week…in Chile and Antarctica!

Adam is now FOUR continents in on his goal to run a marathon on every continent! This after he finished the 50 states last year! How’s THAT for inspiration?!!? Way to go, Adam!

This Week’s WODs 

Short Interval (Mon 5pm/Tues 10am): 200 Meters, 60 seconds rest, 200 Meters, 50 seconds rest, 200 Meters, 40 seconds rest, 200 Meters, 30 seconds rest, 200 Meters, 20 seconds rest, 200 Meters, 10 seconds rest, 200 Meters, 20 seconds rest, 200 Meters, 30 seconds rest, 200 Meters, 40 seconds rest, 200 Meters, 50 seconds rest, 200 Meters.

C2: 250m Row, 60 seconds rest, 250m Row, 50 seconds rest, 250m Row, 40 seconds rest, 250m Row, 30 seconds rest, 250m Row, 20 seconds rest, 250m Row, 10 seconds rest, 250m Row, 20 seconds rest, 250m Row, 30 seconds rest, 250m Row, 40 seconds rest, 250m Row, 50 seconds rest, 250m Row.

Long Interval (Thurs 10am/5pm):  5 x 800 with 2:00 rest between efforts

C2: 5 x 1000m Row with 2:00 rest between efforts

Mobility Focus: “Muscle Stiffness and Athlete Mobility” with Kelly Starrett

Announcements:

1. Like our Facebook page, “CrossFit Running”, for up-to-the-minute information and updates!

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