WODs for the Week of 3/8

 Ready to get your SHAMROCKED??? 3/14/15  Dublin’s Pass * Downtown Springfield * 8am Register HERE! This Week’s WODs  Short Interval (Mon 5pm): 9-6-3 Hill Repeats (Over =1, Back=2), Burpees C2:  Set up a C2 rower for 20 seconds on, 10 seconds off–and then have a Pace Boat at 70m per 20-second interval. Row until you cannot beat the Pace Boat forContinue reading “WODs for the Week of 3/8”