WODs for the Week of 3/15

  It’s a NEW Cycle! TWELVE Challenging Weeks Coming Your Way…Beginning Tomorrow! 3, 2, 1…GO! This Week’s WODs  Short Interval (Mon 5pm): 6 Rounds–400 Tempo Run at 800m Time Trial pace, 400 Jogging Recovery C2:  6 Rounds–500m Row at 1000m pace, 500m Easy Row Recovery Long Interval (Thurs 5pm):  5 x 800 with 3:00 rest between efforts (holdContinue reading “WODs for the Week of 3/15”