It’s a NEW Cycle! TWELVE Challenging Weeks Coming Your Way…Beginning Tomorrow! 3, 2, 1…GO!

This Week’s WODs 

Short Interval (Mon 5pm): 6 Rounds–400 Tempo Run at 800m Time Trial pace, 400 Jogging Recovery

C2:  6 Rounds–500m Row at 1000m pace, 500m Easy Row Recovery

Long Interval (Thurs 5pm):  5 x 800 with 3:00 rest between efforts (hold 3-5 seconds)

C2: 5 x 1000m Row with 3:00 rest between efforts (hold 3-5 seconds)

Mobility Focus: “Tight IT Band and Flexor Wad Fix” with Kelly Starrett

Two Rivers–Miles of Beautiful Trails Await You! Get OUT THERE!

Announcements:

1. Stay tuned for an announcement regarding our new morning CFE Schedule…coming NEXT WEEK!

2. Like our Facebook page, “CrossFit Running”, for up-to-the-minute information and updates!