WODs for the Week of 3/15


CFE spring training

It’s a NEW Cycle! TWELVE Challenging Weeks Coming Your Way…Beginning Tomorrow! 3, 2, 1…GO!

This Week’s WODs 

Short Interval (Mon 5pm): 6 Rounds–400 Tempo Run at 800m Time Trial pace, 400 Jogging Recovery

C2:  6 Rounds–500m Row at 1000m pace, 500m Easy Row Recovery

Long Interval (Thurs 5pm):  5 x 800 with 3:00 rest between efforts (hold 3-5 seconds)

C2: 5 x 1000m Row with 3:00 rest between efforts (hold 3-5 seconds)

Mobility Focus: “Tight IT Band and Flexor Wad Fix” with Kelly Starrett


Two Rivers–Miles of Beautiful Trails Await You! Get OUT THERE!


1. Stay tuned for an announcement regarding our new morning CFE Schedule…coming NEXT WEEK!

2. Like our Facebook page, “CrossFit Running”, for up-to-the-minute information and updates!

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