Monthly Archives: April 2015

  CFE Spring Training, Part IV–The Pose Method This is the fourth and final installment of our NEW four-part series…CFE Spring Training! This week, we will continue to drill down the Pose Method, with a focus on utilizing the lean to build speed.   It’s about that time…for Alex to say goodbye. 😦 Join us this coming Thursday at the 5pContinue reading “WODs for the Week of 4/26”

  CFE Spring Training, Part III–The Pose Method This is the third installment of our NEW four-part series…CFE Spring Training! This week, we will continue to drill down the Pose Method, with a focus on the pull. CFS Athletes ROCKED the Weekend!!! AWESOME job, everybody!!!   Coach Allison paced the Go Girl Half Marathon for the first time!Continue reading “WODs for the Week of 4/19”

CFE Spring Training, Part II–The Pose Method This is the second installment of our NEW four-part series…CFE Spring Training! This week, we will continue to drill down the Pose Method, with a focus on utilizing the hamstrings. This Week’s WODs  Short Interval (Mon 5pm): 12 x 300 with 2:00 rest between efforts (hold 1-3 seconds) C2:  12 x 375mContinue reading “WODs for the Week of 4/12”

  CFE Spring Training, Part I–The Pose Method Happy Easter, Everyone! This is the first installment in our NEW four-part series…CFE Spring Training! Why does the CrossFit Endurance method subscribe to the Pose Method of running? Watch this video for a great primer, and be prepared to drill the lean and pull this week! This Week’sContinue reading “WODs for the Week of 4/5”