WODs for the Week of 4/5

  CFE Spring Training, Part I–The Pose Method Happy Easter, Everyone! This is the first installment in our NEW four-part series…CFE Spring Training! Why does the CrossFit Endurance method subscribe to the Pose Method of running? Watch this video for a great primer, and be prepared to drill the lean and pull this week! This Week’sContinue reading “WODs for the Week of 4/5”