CFE Spring Training, Part I–The Pose Method
Happy Easter, Everyone!
This is the first installment in our NEW four-part series…CFE Spring Training! Why does the CrossFit Endurance method subscribe to the Pose Method of running? Watch this video for a great primer, and be prepared to drill the lean and pull this week!
This Week’s WODs
Short Interval (Mon 5pm): “Tosh” – 3 Rounds for Time (200 Meters, 400 Meters, 600 Meters) Rest as long as it takes to do each interval
C2: “Tosh” – 3 Rounds for Time (250 Meters, 500 Meters, 750 Meters) Row; rest as long as it takes to do each interval
Long Interval (Thurs 5pm): 3 x 1600m with 5:00 rest between efforts
C2: 3 x 1600m Row with 5:00 rest between efforts
1. DAYTIME CFE RETURNS!!! Beginning the week of May 1st…join us at 6am on T/Th for CFE! Night classes will remain the same…5pm on M/Th. Tell all your friends!
2. Like our Facebook page, “CrossFit Running”, for up-to-the-minute information and updates!