WODs for the Week of 4/5


CFE Easter Eggs

CFE Spring Training, Part I–The Pose Method

Happy Easter, Everyone!

This is the first installment in our NEW four-part seriesCFE Spring Training! Why does the CrossFit Endurance method subscribe to the Pose Method of running? Watch this video for a great primer, and be prepared to drill the lean and pull this week!

This Week’s WODs 

Short Interval (Mon 5pm): “Tosh” – 3 Rounds for Time (200 Meters, 400 Meters, 600 Meters) Rest as long as it takes to do each interval

C2:  “Tosh” – 3 Rounds for Time (250 Meters, 500 Meters, 750 Meters) Row; rest as long as it takes to do each interval

Long Interval (Thurs 5pm): 3 x 1600m with 5:00 rest between efforts

C2: 3 x 1600m Row with 5:00 rest between efforts



1. DAYTIME CFE RETURNS!!! Beginning the week of May 1st…join us at 6am on T/Th for CFE! Night classes will remain the same…5pm on M/Th. Tell all your friends!

2. Like our Facebook page, “CrossFit Running”, for up-to-the-minute information and updates!


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