WODs for the Week of 4/12

CFE Spring Training, Part II–The Pose Method This is the second installment of our NEW four-part series…CFE Spring Training! This week, we will continue to drill down the Pose Method, with a focus on utilizing the hamstrings. This Week’s WODs  Short Interval (Mon 5pm): 12 x 300 with 2:00 rest between efforts (hold 1-3 seconds) C2:  12 x 375mContinue reading “WODs for the Week of 4/12”