WODs for the Week of 4/12

CFE spring training

CFE Spring Training, Part II–The Pose Method

This is the second installment of our NEW four-part series…CFE Spring Training! This week, we will continue to drill down the Pose Method, with a focus on utilizing the hamstrings.

This Week’s WODs 

Short Interval (Mon 5pm): 12 x 300 with 2:00 rest between efforts (hold 1-3 seconds)

C2:  12 x 375m Row with 2:00 rest between efforts (hold 1-3 seconds)

Long Interval (Thurs 5pm): 600 Meters, Rest 2:00, 800 Meters, Rest 3:00, 1000 Meters, Rest 3:00, 800 Meters, Rest 2:00, 600 Meters

C2: 600m Row, Rest 2:00, 800m Row, Rest 3:00, 1000m Row, Rest 3:00, 800m Row, Rest 2:00, 600m Row

CFE BBQ!!! Jen C’s House! May 3rd, 5pm

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See that BIG, beautiful hill??? Its YOURS on May 3rd!

Join us at our house for a killer CFE WOD, then hang out for a sweet BBQ afterward! The pups promise to keep time for you…this is BRice’s dream come true!!!

Find a sitter, grab your fast shoes, and bring a side dish/BYOB if you want! See you there!

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1. DAYTIME CFE RETURNS!!! Beginning the week of May 1st…join us at 6am on T/Th for CFE! Night classes will remain the same…5pm on M/Th. Tell all your friends!

2. Like our Facebook page, “CrossFit Running”, for up-to-the-minute information and updates!

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