WODs for the Week of 4/19

  CFE Spring Training, Part III–The Pose Method This is the third installment of our NEW four-part series…CFE Spring Training! This week, we will continue to drill down the Pose Method, with a focus on the pull. CFS Athletes ROCKED the Weekend!!! AWESOME job, everybody!!!   Coach Allison paced the Go Girl Half Marathon for the first time!Continue reading “WODs for the Week of 4/19”