WODs for the Week of 4/26

  CFE Spring Training, Part IV–The Pose Method This is the fourth and final installment of our NEW four-part series…CFE Spring Training! This week, we will continue to drill down the Pose Method, with a focus on utilizing the lean to build speed.   It’s about that time…for Alex to say goodbye. 😦 Join us this coming Thursday at the 5pContinue reading “WODs for the Week of 4/26”