WODs for the Week of 4/26


CFE spring training

CFE Spring Training, Part IV–The Pose Method

This is the fourth and final installment of our NEW four-part series…CFE Spring Training! This week, we will continue to drill down the Pose Method, with a focus on utilizing the lean to build speed.

 FullSizeRender (3)

It’s about that time…for Alex to say goodbye. 😦 Join us this coming Thursday at the 5p class, for Alex’s last night at CFE. Good luck in your new endeavors, pal! We’ll miss you!!!

This Week’s WODs 

Short Interval (Mon 5pm): 3 Rounds (8 x 100 with 10 Seconds Rest) Rest 3:00 Between Rounds

C2:  3 Rounds (8 x 125m Row with 10 Seconds Rest) Rest 3:00 Between Rounds

Long Interval (Thurs 5pm): “Eva” – 5 Rounds for Time, Run 800 Meters, 30 KB Swings (70/55), 30 Pull Ups

C2: “Eva” – 5 Rounds for Time, Row 1000 Meters, 30 KB Swings (70/55), 30 Pull Ups


Don’t forget–CFE BBQ!!! Jen C’s House! Sunday, May 3rd, 5pm! Let me know if you need directions! Bring a side dish…and your running shoes!!!


1. DAYTIME CFE RETURNS!!! Beginning the week of May 1st…join us at 6am on T/Th for CFE! Night classes will remain the same…5pm on M/Th. Tell all your friends!

2. Like our Facebook page, “CrossFit Running”, for up-to-the-minute information and updates!


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: