May 2015 – Proximal Endurance

WODs for the Week of 5/31

Looking for a Race Next Weekend??? Sign-up HERE for the Great Circle Ken Coleman Memorial 5K/10K! Springfield–Saturday, June 6th, races begin at 7:30am! Let’s have a BIG CFE showing!! This video really needs no caption. What a warrior. You are amazing, Julie Foucher!!! This Week’s WODs CROSSFIT ENDURANCE TOTAL!!! Short Interval (Mon 5pm/Tues 6am):Continue reading “WODs for the Week of 5/31”

WODs for the Week of 5/24

This Week’s WODs NOTE: NO Class on Monday, 5/25, in observance of Memorial Day Short Interval (Mon 5pm/Tues 6am): 3 x 400 with 2:00 rest between efforts, 4 x 300 with 90 seconds rest between efforts, 6 x 200 with 60 seconds rest between efforts C2: 3 x 500m Row with 2:00 rest between efforts,Continue reading “WODs for the Week of 5/24”

WODs for the Week of 5/17

The 2015 Reebok CrossFit Games Regionals Competition is in FULL SWING!!! Catch all the action at http://www.games.crossfit.com This Week’s WODs Short Interval (Mon 5pm/Tues 6am): 20 x 100 with 60 seconds rest between efforts C2: 20 x 125m Row with 60 seconds rest between efforts Long Interval (Thurs 6am/5pm): 12 rounds for time (Run 200 Meters Forward, RunContinue reading “WODs for the Week of 5/17”

WODs for the Week of 5/3

**NEW** CFE Morning Hours THIS WEEK! Join us T/Th at 6am beginning May 4th! (M/Th 5pm hours will remain the same) This Week’s WODs Short Interval (Mon 5pm): 4 x 400 Time Trials (TT) with 5:00 rest between efforts C2: 4 x 500m Row TT with 5:00 rest between efforts Long Interval (Thurs 5pm): 800, Rest 2 Minutes, 1000,Continue reading “WODs for the Week of 5/3”