Looking for a Race Next Weekend???
Sign-up HERE for the Great Circle Ken Coleman Memorial 5K/10K!
Springfield–Saturday, June 6th, races begin at 7:30am! Let’s have a BIG CFE showing!!
This video really needs no caption. What a warrior. You are amazing, Julie Foucher!!!
This Week’s WODs
CROSSFIT ENDURANCE TOTAL!!!
Short Interval (Mon 5pm/Tues 6am): 200 TT, 400 TT, 800 TT, 1600 TT with 5:00 rest between intervals
C2: 250m TT, 500m TT, 1000m TT, 1600 TT Rows with 5:00 rest between intervals
Long Interval (Thurs 6am/5pm): 5K TT
C2: 5K Row TT
Post-run words of wisdom from my husband today…
“I can’t remember who told me this, but they said, ‘Running hurts, but it won’t kill you; its only temporary. So just run faster.’ So that’s what I’m gonna do. I’m just gonna start running faster.“
–Erik C. 🙂
1. DAYTIME CFE IS BACK!!! Join us at 6am on T/Th for CFE! Night classes remain the same…5pm on M/Th. Tell all your friends!
2. Like our Facebook page, “CrossFit Running”, for up-to-the-minute information and updates!