WODs for the Week of 5/31

  Looking for a Race Next Weekend??? Sign-up HERE for the Great Circle Ken Coleman Memorial 5K/10K! Springfield–Saturday, June 6th, races begin at 7:30am! Let’s have a BIG CFE showing!! This video really needs no caption. What a warrior. You are amazing, Julie Foucher!!! This Week’s WODs  CROSSFIT ENDURANCE TOTAL!!! Short Interval (Mon 5pm/Tues 6am):Continue reading “WODs for the Week of 5/31”

WODs for the Week of 5/17

The 2015 Reebok CrossFit Games Regionals Competition is in FULL SWING!!! Catch all the action at http://www.games.crossfit.com This Week’s WODs  Short Interval (Mon 5pm/Tues 6am): 20 x 100 with 60 seconds rest between efforts C2:  20 x 125m Row with 60 seconds rest between efforts Long Interval (Thurs 6am/5pm): 12 rounds for time (Run 200 Meters Forward, RunContinue reading “WODs for the Week of 5/17”