WODs for the Week of 5/3

  **NEW** CFE Morning Hours THIS WEEK! Join us T/Th at 6am beginning May 4th! (M/Th 5pm hours will remain the same) This Week’s WODs  Short Interval (Mon 5pm): 4 x 400 Time Trials (TT) with 5:00 rest between efforts C2:  4 x 500m Row TT with 5:00 rest between efforts Long Interval (Thurs 5pm): 800, Rest 2 Minutes, 1000,Continue reading “WODs for the Week of 5/3”