WODs for the Week of 5/17

The 2015 Reebok CrossFit Games Regionals Competition is in FULL SWING!!! Catch all the action at http://www.games.crossfit.com This Week’s WODs  Short Interval (Mon 5pm/Tues 6am): 20 x 100 with 60 seconds rest between efforts C2:  20 x 125m Row with 60 seconds rest between efforts Long Interval (Thurs 6am/5pm): 12 rounds for time (Run 200 Meters Forward, RunContinue reading “WODs for the Week of 5/17”