The 2015 Reebok CrossFit Games Regionals Competition is in FULL SWING!!!

Catch all the action at http://www.games.crossfit.com

This Week’s WODs 

Short Interval (Mon 5pm/Tues 6am): 20 x 100 with 60 seconds rest between efforts

C2:  20 x 125m Row with 60 seconds rest between efforts

Long Interval (Thurs 6am/5pm): 12 rounds for time (Run 200 Meters Forward, Run 200 Meters Backwards)

C2: 12 x 250m Row, 1:1 work:rest ratio

Running is fun! 🙂

Announcements:

1. DAYTIME CFE IS BACK!!! Join us at 6am on T/Th for CFE! Night classes remain the same…5pm on M/Th. Tell all your friends!

2. Like our Facebook page, “CrossFit Running”, for up-to-the-minute information and updates!