WODs for the Week of 5/24

  This Week’s WODs  NOTE:  NO Class on Monday, 5/25, in observance of Memorial Day Short Interval (Mon 5pm/Tues 6am): 3 x 400 with 2:00 rest between efforts, 4 x 300 with 90 seconds rest between efforts, 6 x 200 with 60 seconds rest between efforts C2:  3 x 500m Row with 2:00 rest between efforts,Continue reading “WODs for the Week of 5/24”