WODs for the Week of 5/24

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This Week’s WODs 

NOTE:  NO Class on Monday, 5/25, in observance of Memorial Day

Short Interval (Mon 5pm/Tues 6am): 3 x 400 with 2:00 rest between efforts, 4 x 300 with 90 seconds rest between efforts, 6 x 200 with 60 seconds rest between efforts

C2:  3 x 500m Row with 2:00 rest between efforts, 4 x 375m Row with 90 seconds rest between efforts, 6 x 250m Row with 60 seconds rest between efforts

Long Interval (Thurs 6am/5pm): 5 Rounds for time–Run 800 Meters, 10 Thrusters (95/65)

C2: 5 Rounds for time–Row 1000m, 10 Thrusters (95/65)

School's Out

You know what that means…Better see you peeps at the 6am!

Announcements:

1. DAYTIME CFE IS BACK!!! Join us at 6am on T/Th for CFE! Night classes remain the same…5pm on M/Th. Tell all your friends!

2. Like our Facebook page, “CrossFit Running”, for up-to-the-minute information and updates!

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