This Week’s WODs
NOTE: NO Class on Monday, 5/25, in observance of Memorial Day
Short Interval (Mon 5pm/Tues 6am): 3 x 400 with 2:00 rest between efforts, 4 x 300 with 90 seconds rest between efforts, 6 x 200 with 60 seconds rest between efforts
C2: 3 x 500m Row with 2:00 rest between efforts, 4 x 375m Row with 90 seconds rest between efforts, 6 x 250m Row with 60 seconds rest between efforts
Long Interval (Thurs 6am/5pm): 5 Rounds for time–Run 800 Meters, 10 Thrusters (95/65)
C2: 5 Rounds for time–Row 1000m, 10 Thrusters (95/65)
You know what that means…Better see you peeps at the 6am!
1. DAYTIME CFE IS BACK!!! Join us at 6am on T/Th for CFE! Night classes remain the same…5pm on M/Th. Tell all your friends!
2. Like our Facebook page, “CrossFit Running”, for up-to-the-minute information and updates!