WODs for the Week of 5/31


CFE Ken Coleman

Looking for a Race Next Weekend???

Sign-up HERE for the Great Circle Ken Coleman Memorial 5K/10K!

Springfield–Saturday, June 6th, races begin at 7:30am! Let’s have a BIG CFE showing!!

This video really needs no caption. What a warrior. You are amazing, Julie Foucher!!!

This Week’s WODs 


Short Interval (Mon 5pm/Tues 6am): 200 TT, 400 TT, 800 TT, 1600 TT with 5:00 rest between intervals

C2:  250m TT, 500m TT, 1000m TT, 1600 TT Rows with 5:00 rest between intervals

Long Interval (Thurs 6am/5pm): 5K TT

C2: 5K Row TT

Jennifer Cochran's photo.

Post-run words of wisdom from my husband today…

“I can’t remember who told me this, but they said, ‘Running hurts, but it won’t kill you; its only temporary. So just run faster.’ So that’s what I’m gonna do. I’m just gonna start running faster.

–Erik C. 🙂


1. DAYTIME CFE IS BACK!!! Join us at 6am on T/Th for CFE! Night classes remain the same…5pm on M/Th. Tell all your friends!

2. Like our Facebook page, “CrossFit Running”, for up-to-the-minute information and updates!

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