Fall Racing Season! It’ll be here before you know it! Beginning Saturday, July 25th, we will be posting two additional runs each week–one for Dogwood training, and another for Bass Pro Half Marathon training. As you may have noticed, Coach Chad has already begun to ramp up our weekly WODs to Level: SuckTastic in preparationContinue reading “WODs for the Week of 6/28”
Monthly Archives: June 2015
WODs for the Week of 6/21
FUN in the SUMMER SUN!!! #thisheat #itsruff Congrats to Coach Allison on a 10-mile PR this weekend, and Katrina Clark on a 5k PR, too! Way to go, girls! This Week’s WODs Short Interval (Mon 5pm/Tues 6am): 12 x 300 with 2:00 rest between efforts (hold 1-3 seconds) C2: 12 x 375m Row with 2:00 rest between efforts (holdContinue reading “WODs for the Week of 6/21”
WODs for the Week of 6/14
It’s Getting HOT Out There, Runners!!! Check out the link below discussing hot weather’s impact on pace. Most importantly–be prepared for the hot temps! Stay hydrated, remember your mobility, OR…come to the shiny, brand-new 6AM class to beat the heat! http://runneracademy.com/running-in-hot-weather-impact-on-pace/ Here’s a saucy little Sunday Run Selfie for ya…get out there and be active withContinue reading “WODs for the Week of 6/14”
WODs for the Week of 6/7
Welcome to Week ONE of our New 12-Week Cycle! Now is a great time to focus on perfecting your form, and improving your performance! It all starts with the Pose (detailed below). Let’s all work hard to maximize our efficiencies, and stay injury-free! We’ll re-test all benchmark distances at the end of this cycle. 3-2-1Continue reading “WODs for the Week of 6/7”
Proximal Endurance 