WODs for the Week of 6/7

Welcome to Week ONE of our New 12-Week Cycle! Now is a great time to focus on perfecting your form, and improving your performance! It all starts with the Pose (detailed below). Let’s all work hard to maximize our efficiencies, and stay injury-free! We’ll re-test all benchmark distances at the end of this cycle. 3-2-1Continue reading “WODs for the Week of 6/7”