WODs for the Week of 6/7

Welcome to Week ONE of our New 12-Week Cycle!

Now is a great time to focus on perfecting your form, and improving your performance! It all starts with the Pose (detailed below). Let’s all work hard to maximize our efficiencies, and stay injury-free! We’ll re-test all benchmark distances at the end of this cycle. 3-2-1 GO!!!

pose running

This Week’s WODs 

Short Interval (Mon 5pm/Tues 6am): 12 x 200m with 90 seconds rest between efforts

C2:  12 x 250m with 90 seconds rest between efforts

Long Interval (Thurs 6am/5pm): 30 minute AMRAP–800m Run, Rest 1:00 (score is total distance completed to nearest 100 meters)

C2: 30 minute AMRAP–1000m Row, Rest 1:00 (score is total distance completed to nearest 100 meters)

dogwood canyonCFE Azalea 2015bass proHOA logo

Fall EVERYTHING will be here before you know it! Stay tuned to the blog in the next couple of weeks for training info for…Dogwood Canyon, Azalea Half Marathon, Bass Pro Half Marathon, HOA7!

Announcements:

1. DAYTIME CFE IS BACK!!! Join us at 6am on T/Th for CFE! Night classes remain the same…5pm on M/Th. Tell all your friends!

2. Like our Facebook page, “CrossFit Running”, for up-to-the-minute information and updates

 

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